{"id":179,"date":"2026-09-28T20:49:12","date_gmt":"2026-09-28T20:49:12","guid":{"rendered":"https:\/\/grup12.uabcilab.cat\/?p=179"},"modified":"2026-09-28T21:23:41","modified_gmt":"2026-09-28T21:23:41","slug":"pa-de-platan-nous-i-especies","status":"publish","type":"post","link":"https:\/\/grupbk12.uabcilab.cat\/?p=179","title":{"rendered":"Pa de pl\u00e0tan, nous i esp\u00e8cies"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"902\" height=\"1024\" src=\"https:\/\/grupbk12.uabcilab.cat\/wp-content\/uploads\/2026\/09\/cody-chan-C0e3rplDKXg-unsplash-1-edited-902x1024.jpg\" alt=\"\" class=\"wp-image-181\" srcset=\"https:\/\/grupbk12.uabcilab.cat\/wp-content\/uploads\/2026\/09\/cody-chan-C0e3rplDKXg-unsplash-1-edited-902x1024.jpg 902w, https:\/\/grupbk12.uabcilab.cat\/wp-content\/uploads\/2026\/09\/cody-chan-C0e3rplDKXg-unsplash-1-edited-264x300.jpg 264w, https:\/\/grupbk12.uabcilab.cat\/wp-content\/uploads\/2026\/09\/cody-chan-C0e3rplDKXg-unsplash-1-edited-768x871.jpg 768w, https:\/\/grupbk12.uabcilab.cat\/wp-content\/uploads\/2026\/09\/cody-chan-C0e3rplDKXg-unsplash-1-edited-1354x1536.jpg 1354w, https:\/\/grupbk12.uabcilab.cat\/wp-content\/uploads\/2026\/09\/cody-chan-C0e3rplDKXg-unsplash-1-edited-1805x2048.jpg 1805w\" sizes=\"auto, (max-width: 902px) 100vw, 902px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Aquest pa de pl\u00e0tan \u00e9s com una abra\u00e7ada en forma de past\u00eds. Els pl\u00e0tans madurs li donen una textura incre\u00efblement tendra, les nous aporten un toc cruixent i les esp\u00e8cies fan que cada mos tingui gust de tardor. \u00c9s d\u2019aquelles receptes senzilles que fan aprofitar ingredients que ja tens per casa i que, a canvi, deixen una olor preciosa per tota la cuina.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 pl\u00e0tans molt madurs<\/li>\n\n\n\n<li>100 g de sucre mor\u00e8<\/li>\n\n\n\n<li>80 ml d\u2019oli de coco o oli de gira-sol<\/li>\n\n\n\n<li>100 ml de beguda vegetal<\/li>\n\n\n\n<li>180 g de farina<\/li>\n\n\n\n<li>1 culleradeta de canyella<\/li>\n\n\n\n<li>\u00bd culleradeta de gingebre en pols<\/li>\n\n\n\n<li>\u00bd culleradeta de nou moscada<\/li>\n\n\n\n<li>1 culleradeta d\u2019extracte de vainilla<\/li>\n\n\n\n<li>1 culleradeta de llevat qu\u00edmic<\/li>\n\n\n\n<li>\u00bd culleradeta de bicarbonat<\/li>\n\n\n\n<li>1 pessic de sal<\/li>\n\n\n\n<li>80 g de nous trossejades<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading has-text-align-center\">Preparaci\u00f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Preescalfa el forn a <strong>175 \u00b0C<\/strong> i prepara un motlle de plum-cake. Com m\u00e9s madurs siguin els pl\u00e0tans, millor, ja que aportaran m\u00e9s dol\u00e7or i faran que el pa quedi especialment tendre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aixafa els pl\u00e0tans amb una forquilla fins a obtenir un pur\u00e9. Afegeix-hi el sucre mor\u00e8, l\u2019oli, la beguda vegetal i la vainilla i barreja-ho fins que quedi tot ben integrat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En un altre bol, barreja la farina amb la canyella, el gingebre, la nou moscada, el llevat, el bicarbonat i el pessic de sal. Incorpora aquesta barreja als ingredients humits i remena suaument, nom\u00e9s fins que no quedin restes de farina. Finalment, afegeix les nous trossejades i reserva\u2019n unes quantes per decorar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aboca la massa al motlle i escampa-hi per sobre les nous que has reservat. Si vols, tamb\u00e9 hi pots afegir una mica de sucre mor\u00e8 per aconseguir una crosta lleugerament caramel\u00b7litzada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enforna\u2019l durant <strong>45-55 minuts<\/strong>, fins que estigui daurat i un escuradents inserit al centre surti net. Deixa\u2019l reposar uns minuts abans de desemmotllar-lo i espera que es refredi una mica abans de tallar-lo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s perfecte per acompanyar un caf\u00e8 calent, un te especiat o simplement per menjar-ne una llesca mentre encara fa olor de forn.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"518\" height=\"1024\" src=\"https:\/\/grupbk12.uabcilab.cat\/wp-content\/uploads\/2026\/09\/cody-chan-a0fBbS8RZAo-unsplash-1-edited-1-518x1024.jpg\" alt=\"\" class=\"wp-image-184\" srcset=\"https:\/\/grupbk12.uabcilab.cat\/wp-content\/uploads\/2026\/09\/cody-chan-a0fBbS8RZAo-unsplash-1-edited-1-518x1024.jpg 518w, https:\/\/grupbk12.uabcilab.cat\/wp-content\/uploads\/2026\/09\/cody-chan-a0fBbS8RZAo-unsplash-1-edited-1-152x300.jpg 152w, https:\/\/grupbk12.uabcilab.cat\/wp-content\/uploads\/2026\/09\/cody-chan-a0fBbS8RZAo-unsplash-1-edited-1-768x1518.jpg 768w, https:\/\/grupbk12.uabcilab.cat\/wp-content\/uploads\/2026\/09\/cody-chan-a0fBbS8RZAo-unsplash-1-edited-1-777x1536.jpg 777w, https:\/\/grupbk12.uabcilab.cat\/wp-content\/uploads\/2026\/09\/cody-chan-a0fBbS8RZAo-unsplash-1-edited-1-1036x2048.jpg 1036w, https:\/\/grupbk12.uabcilab.cat\/wp-content\/uploads\/2026\/09\/cody-chan-a0fBbS8RZAo-unsplash-1-edited-1-scaled.jpg 1295w\" sizes=\"auto, (max-width: 518px) 100vw, 518px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aquest pa de pl\u00e0tan \u00e9s com una abra\u00e7ada en forma de past\u00eds. Els pl\u00e0tans madurs li donen una textura incre\u00efblement tendra, les nous aporten un toc cruixent i les esp\u00e8cies fan que cada mos tingui gust de tardor. \u00c9s d\u2019aquelles receptes senzilles que fan aprofitar&nbsp;<a class=\"read-more\" href=\"https:\/\/grupbk12.uabcilab.cat\/?p=179\">&hellip;<\/a><\/p>\n","protected":false},"author":3,"featured_media":185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pa de pl\u00e0tan, nous i esp\u00e8cies - Aroma de Tardor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grupbk12.uabcilab.cat\/?p=179\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pa de pl\u00e0tan, nous i esp\u00e8cies - Aroma de Tardor\" \/>\n<meta property=\"og:description\" content=\"Aquest pa de pl\u00e0tan \u00e9s com una abra\u00e7ada en forma de past\u00eds. Els pl\u00e0tans madurs li donen una textura incre\u00efblement tendra, les nous aporten un toc cruixent i les esp\u00e8cies fan que cada mos tingui gust de tardor. \u00c9s d\u2019aquelles receptes senzilles que fan aprofitar&nbsp;&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grupbk12.uabcilab.cat\/?p=179\" \/>\n<meta property=\"og:site_name\" content=\"Aroma de Tardor\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-28T20:49:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T21:23:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/grupbk12.uabcilab.cat\/wp-content\/uploads\/2026\/09\/cody-chan-a0fBbS8RZAo-unsplash-1-1-scaled-e1790628466841.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"1455\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuria Osorio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nuria Osorio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grupbk12.uabcilab.cat\\\/?p=179#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grupbk12.uabcilab.cat\\\/?p=179\"},\"author\":{\"name\":\"Nuria Osorio\",\"@id\":\"https:\\\/\\\/grupbk12.uabcilab.cat\\\/#\\\/schema\\\/person\\\/b5936414d3f7dc4ccb7227c7a7030feb\"},\"headline\":\"Pa de pl\u00e0tan, nous i esp\u00e8cies\",\"datePublished\":\"2026-09-28T20:49:12+00:00\",\"dateModified\":\"2026-09-28T21:23:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grupbk12.uabcilab.cat\\\/?p=179\"},\"wordCount\":346,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/grupbk12.uabcilab.cat\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/grupbk12.uabcilab.cat\\\/?p=179#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grupbk12.uabcilab.cat\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cody-chan-a0fBbS8RZAo-unsplash-1-1-scaled-e1790628466841.jpg\",\"articleSection\":[\"Vegano\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grupbk12.uabcilab.cat\\\/?p=179#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grupbk12.uabcilab.cat\\\/?p=179\",\"url\":\"https:\\\/\\\/grupbk12.uabcilab.cat\\\/?p=179\",\"name\":\"Pa de pl\u00e0tan, nous i esp\u00e8cies - 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